Best Budget: Zeitgeist ​​Wellness Training for a Healthy Life: A Daily Food and Fitness Journal

What you'll love: This affordable journal roughly costs the same as your morning latte and is filled with helpful and motivational prompts to fuel you through your wellness journey. Begin each day by setting your goals and intentions, then go back and record what you had for breakfast, lunch, and dinner. There are sections to track your workouts, weight, water intake, and sleep. At the end of each day, go back in and reflect on your progress by writing down your mood and the ways you cared for yourself.

Rave review: "Writing daily goals has helped me focus on one day at a time, and I love that it's not an endless journal. It's 13 weeks. So you can set a small goal and focus on that, and then see your "end" results. For me it's more effective than any other journal I have tried so far," a shopper wrote, ending their review with, "And good luck on your journey to a healthier, stronger, happier you!"

Best for Wellness: Papier Rise and Shine Wellness Journal

wellness planner
 
Buy It, $33

What you'll love: With mindful-oriented, intention-setting prompts, the Rise and Shine Wellness Journal creates a safe place to explore your feelings, moods, and habits. This 12-week notebook features prompts to record your daily goals, meals, activities, water intake, and sleep, plus a section to reflect on the things you're grateful for. There's even a special part dedicated towards self-care, ensuring that you always set aside time for yourself. Words of encouragement and insightful passages are placed throughout to help you stay motivated and feel good.

Best for Weight Lifters: Habit Nest ​​The Weightlifting Gym Buddy Journal

lifting journal
 
Buy It, $30

What you'll love:  Every lifter needs a gym buddy, even if it's in the form of a notebook. This unique fitness journal from Habit Nest guides you through a 12-week training program by tracking your weight, sets, and reps. This beginner-friendly pick even includes guided workouts and illustrations of certain moves so you can confidently jump into a routine; Each workout is broken into two primary muscle groups and you can record up to four exercises per section. There's also space to set goals, jot down your cardio, and monitor the intensity of each sweat session.

Rave review:  "I am a petite female with a little bit of background knowledge on weightlifting, but never enough to feel confident on my own in the gym," a customer explained in their Amazon review. "I always had every intention of learning more, I just wasn't sure how ... until I discovered this journal. Not only is it motivating, but it is packed with information that Truly helps you feel confident and comfortable in what you are." re doing. "  

You can also purchase this journal at

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