Tariqul72

What you'll love:  This affordable journal roughly costs the same as your morning latte and is filled with helpful and motivational prompts to fuel you through your wellness journey. Begin each day by setting your goals and intentions, then go back and record what you had for breakfast, lunch, and dinner. There are sections to track your workouts, weight, water intake, and sleep. At the end of each day, go back in and reflect on your progress by writing down your mood and the ways you cared for yourself. Rave review:  "Writing daily goals has helped me focus on one day at a time, and I love that it's not an endless journal. It's 13 weeks. So you can set a small goal and focus on that, and then see your "end" results. For me it's more effective than any other journal I have tried so far,"  a shopper wrote , ending their review with, "And good luck on your journey to a healthier, stronger, happier you!" Best for Wellness: Papier Rise and Shin